Congratulations to all those players who completed the compulsory BEEP test to date!! (Results will be posted shortly on the noticeboard outside Mr van Dyk's office.)
The next opportunity to do the test is Monday, 17 October at 2:30pm on court 4...
The onus is on you to arrive and complete it.
It should take around 15 mins so one can attend other committments thereafter.
The purpose of the test is to measure your current aerobic fitness ability level. The test will be repeated in February next year. We will then compare your two scores and determine whether you have made an effort to stay fit in the holiday.
We are serious about Netball fitness at Stellies and expect you to take ownership of your own fitness in the off-season.
In this regard, I have compiled two programmes to be followed in the off-season, concentrating on aerobic endurance and strength/agility. (Read the other article on the blog regarding off-season activities one can participate in.)
These programmes can be collected from the sports office or myself at the summer fitness sessions on Mondays and Thursdays from 2.30 - 3.30pm on court 4.
Regards
Debbie de Lange
Fitness Consultant
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